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Yoga Pose Index

 Are you new to the practice or looking to deepen your understanding of the yoga postures? Take a look below and discover all the benefits that yoga has to offer!

 

Poses are multidimensional and have an array of physical, emotional, and mental effects. Use yoga to improve brain and liver function, boost immune system efficiency, and release neck and back tension. The postures also provide a safe place to ground down and improve stability and balance. 

Stop using medications. Stop expensive trends. Unlock the health and wellness solutions you've been looking for with the ancient wisdom of yoga!

Anchor 5

Seated Poses

Anchor 1
Garland Pose

  • Stretches Groin and Low Back

  • Opens Hips

  • Stimulates Pelvic Organs and Improves Colon Function

  • Improves Balance and Focus

IMG_1386 2.PNG
Malasana:
Wind Release Pose

  • Grounding

  • Strengthens Low Back and Stretches Spine

  • Improves Digestion

  • Stimulates Colon

  • Massages Reproductive Organs

Wind Removing Pose
Pavanmuktasana
Balancing Table

  • Grounding and Improves Balance

  • Lengthens Spine and Strengthens Core

  • Tones Hamstrings and Shoulders

Balancing Table
Dandayamna
Bharmanasana

Standing Poses

Anchor 2
Triangle Pose

  • Strengthens Thighs

  • Stretches Hamstrings and Hips

  • Improves Digestion and Tones Reproductive Organs

  • Relieves Anxiety

Trianle Pose
Trikonasana
Warrior ll

  • Opens Hips and Stretches Groin

  • Strengthens Legs, Arms, and Shoulders

  • Stimulates Core

  • Increases Stamina

Warrior 2
Virabhadrasana 2
Warrior lll

  • Stretches Hamstrings

  • Strengthens Legs

  • Improves Focus and Balance

  • Tones Shoulders and Abdominals

  • Balances Nervous System

Warrior 3
Virabhadrasana 3

Inversions

Anchor 3
Downward Dog

  • Strengthens Shoulders and Legs

  • Tones Abdominals

  • Improves Digestion and Brain Function

  • Energizing

Downward Facing Dog
Adho Mukha
Svanasana
Shoulder Stand

  • Stretches Back and Shoulders

  • Stimulates Thyroid

  • Boosts Immunity

  • Relieves Stress and Anxiety

Shoulder Stand Pose
Sarvangasana
Plough Pose

  • Stretches Shoulders and Spine

  • Improves Digestion

  • Regulates Thyroid

  • Calms Nervous System

  • Triggers Relaxation

Plough Pose
Halasana

Folds&Twists

Anchor 4
Half Spinal Twist

  • Stretches Shoulders, Hips and Legs

  • Massages Liver, Pancreas, and Kidneys

  • Relieves Fatigue

  • Expels Toxins

Half Spinal Twist
Ardha
Matsyendrasana
Bound Angle

  • Stretches Inner Thigh and Groin

  • Stimulate Kidneys and Bladder

  • Massages Prostate and Ovaries

  • Relieves Anxiety and Fatigue

Bound Angle Pose
Baddha Konasana
Child's Pose

  • Grounding

  • Stretches Hips, Spine, Shoulders and Knees

  • Calms and Relaxes the Mind

  • Relieves Stress

Childs Pose
Balasana
Eagle

  • Opens Shoulders and Upper Back

  • Improves Coordination

  • Stimulates Digestion

  • Strengthens Legs and Balance

Eagle Pose
Garudasana
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