Now a days everything is online. It allows you to workout on your schedule and track everything in one place. The problem is there is no personal connection. When you're online, you're on your own. No one to share your triumphs with and hold you to your promises. Lacefit Online is different. I don't just throw the same workouts at everyone. I learn your behaviors, your strengths and weaknesses. Together we build your program and I'm with you the whole way. It's not just workouts and nutrition. We will address your internal dialogue and teach you how to effectively change your behaviors.