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When it comes to workouts, I think a lot of people have it all wrong. Exercise isn't punishment. It is a time to be your genuine self. To laugh and have fun. Life is stressful enough, let's take an hour to just be human. The secret is to find the sweet spot between challenging and empowering, discipline and freedom.

Stair Intervals

Stair Intervals

Stair intervals are great fat burners and a fun way to mix it up. Also gives you a great rear end! All you need is you and a good set of stairs!

WeightedCircuits

WeightedCircuits

Interval training is useful because it elevates your heart rate quickly. This triggers a stress response from your nervous system. Your nervous system tells you body to use fat as a fuel source because it needs it fast, and fat is an easily accessible fuel source. Therefore, adding cardio bursts to your workouts encourage your body to use fat as fuel.

Functional Mobility

Functional Mobility

Stretching is the most important part of your workout. If you only have 15min, spend it stretching. It is so important to prepare your body for exercise. You don't like being thrown into the fire without warning and neither does your body! Building a better mind-body relationship starts with kindness... and stretching!

JumpJump

JumpJump

Jump rope activates not just the legs but the entire body. It can be hard at first, but once you get the hang of it (and with the right playlist) jumping rope is a lot like dancing.

Couples Training

Couples Training

The new date night. Setting up personal training with your partner is a great way to mix it up. You can get healthy together and support one another along the way!

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I once read the quote, "Maybe the journey isn't about you becoming anything. Maybe the journey is about un-becoming everything you're not."

This really struck me because we all have negative preconceptions about who we are. And maybe those are all wrong. Who we are isn't determined. The small voice in your head that knows you're capable and strong. That's the real you. All the rest is noise.

Lacy

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