Lacefit Online
9 Weeks to a Healthier You!
Are you seeking a transformation? If you're uneasy about your weight and unsure how to achieve a healthier you, you're in the right place. I want to show you that your vision of a fit future self is attainable.
Lacefit Evolve offers personalized workout and nutrition plans. We will also focus on the mental factors that shape your habits, helping you build lasting healthy behaviors!
Program Pricing
Free Consult
Let's chat! Online training is beneficial, it often lacks personal connection. I schedule calls with new clients to understand your challenges and the best fitness approach. Schedule your free call now!
Real Results
"Lacy's program changed my life. I love my family and my job but I was at the end of my rope. I hated my photos and felt so uncomfortable all the time. I decided to commit to the 90 Days and just see what happened."
"Well I became the wife and mother and woman I have always wanted to be! I look better, I am more patient, and I wake up everyday happy and optimistic. It was hard work but I do not know where I would be if I didn't do Evolve."
Kelsey, 32
Take the Quiz
Find out if this is the right program for you. This short quiz will help us both determine how to best set you up for success.
Program Details
First Things First
We Got to Get Your Mind Right.
What is missing from most fitness programs is acknowledging that you need to learn how to set personal fitness goals. You have to modify your routine behaviors and address your internal thought process. It goes so much deeper then just a good exercise routine and diet regimen. All of us have an internal conversation constantly circiling thorugh our mind. We listen to this voice on a loop. What if we slow down and really take a look at WHY we have struggled in the past? WHAT is behind the way we look at food? HOW does the way we speak internally to ourselves determine what we feel on the outside? Changing how you look and feel is not just about a plan. It takes more than will power. It requires you to commit fully to changing your internal voice. Owning your true self. And effectively changing your entire outlook on what you're capable of. Which is everything!!
Lacefit Moduals
The amount of misinformation on the internet is mind blowing. Everywhere we turn there is a new way to magically lose weight or a new 5min workout that will change our whole life. Each lie promotes that it is better than the next and the solution "you've been waiting for." Spoiler alert. None of the easy fixes work. Changing your body and your daily habits is not a quick fix and losing weight is not as simple as cutting calories. Personally I find it much easier to stick to change when I have a complete understanding of how things work. I tried to quit drinking for years and it was not until I learned the complete effects, that I could change my thinking around alcohol. Once I understood the science behind it, I was able to kick the sauce for good. I want to use the same approach to help you build healthier habits. Lacefit Modules are 10 minute informational videos that will help you understand your workouts and how to efficiently burn fat and build lean muscle. I will go over hormones, interval training and much more. The more you know the easier it will be for you to follow and stick with a program.
Changing the Tape
This program will give you effective resources the tap into the internal thought process and change the way you speak to yourself. I may be aging myself, but we want to change the "cassette tape" that is on loop in our mind. The of self deprecating thoughts. We tend to constantly remind ourselves of our failures. Good is never good enough. We will start with clarifying your goals and writing them down. We will work on affirmations and daily journaling the help you work through the tough spots. Journaling will also focus on gradiatude. Right now you may feel at the end of your rope, or that there is no hope, but we all have aspects in our life for which to be thankful. Something as small as having access to the internet (you right now) is worth acknowledging.
24/7 Suppport
Routine and consistency are vital when starting your fitness journey. I wish I could tell you differently, but 1 or 2 workouts here and there just isn't going to cut it. You need to change your habits and rearrange priorities. Which can be confusing and frustrating beyond belief. Changing behavior is one of the hardest things for a person to do and it requires discipline and dedication. If you feel alone in your journey it can be impossible to stick to real change. However, once you commit to Lacefit, when the tough get going, you call me and I'll get the going tough!
Custom Workouts
Receive unique weekly workouts directly to your phone or computer. Using Lacefit Programing, you will be given a calendar of workouts each week. Each exercise is broken down, each movement is easy to follow and designed with you in mind. Workouts will take about half an hour and can be done with little or no equipment. You have 24/7 support and guidance with Lacefit. Your success is my success! I will do whatever I can to make your program work!
Nutrition Programs
Okay so we have the workouts. Now what about the diet?We all know that if you want to truly change your body you need to have balanced nutrition. Fueling your body with nutritious food will nourish your now active and changing muscles. We will balance your hormones, clean out your gut and tone up the right way! Lacefit Nutrition includes meal plans, recipe suggestions and daily tracking! You won't be alone in changing your eating habits! We're in this together, all the way!
How It Works
Lets Meet
Schedule a call and we will get started on your goals and plan.
Welcome
Once you sign up you have full access to the members area. Here you'll find your mindset moduals, guided journals and recipes!
Download Lacefit Training App
Workouts and nutrition tracking is all done in one interactive app. Free to download.
Start Your Journey
You're equipped with knowledge and a plan tailored to you. Now it's time to put it into action
Stay In Touch
With the interactive app, I can see your progress real time and am there for any questions or motivation!
Every Beginning Starts with a Step
Emily
I feel more like myself then I ever have!! I've struggled with depression for years. And my anxiety was driving me crazy. But then I discovered Evolve and it changed everything. The support and journaling were amazing!
Amanda
Lacefit workouts kicked my butt and kept me on schedule. I usually start strong and fall off after a couple weeks. Committing to the 90 Days completely changed my mindset and ultimately my whole body!
Chelsea
I hate instagram "workouts" and I couldn't take one more youtube video. Lacy's workouts were made just for me. I felt amazing after and her nutrition plan is on point!