Let's Find a Workout That Feels Like You

Making workouts that fit different personalities is what I do best! Every person trains differently, and that’s the beauty of it. Whether you’re after flexibility, strength, stress relief, or just fun, this quiz reveals the training style that fits your life and keeps you motivated and commited!

Tell Me About Yourself!

Name

Phone (optional)

Which best describes your goals?

Lose Weight

Build Lean Muscle

Stress Relief

Develop a Healthy Routine

Get Out of a Funk

All Of The Above

What workout programs or classes have you enjoyed in the past and why? (if there are any lol)

Do you have any chronic pain/discomfort? i.e. low back pain, messed up shoulder, etc

Do you work from home?

Yes

Hybrid

How do you feel about lifting heavy things?

Love it!

Uhg. Only if I have to.

I'm afriad of the bulk.

I don't do the heavy lifting.

What exercise do you loooath? (most popular answer by far, is burpies)

On a scale of 1-10, 10 being pulling your hair out, how stressful is your life? And please tell me why or who... lol

What is an accomplishment you are proud of?

What do YOU think your training style is?

Weighted routines with structure.

Dynamic workouts that are engaging and fun. Keep me guessing!

I think yoga is my jam. Some power. Some flexibility. Some bodyweight strength.

I know I want to box. Hitting things sounds fun!

Let's mix all these together!

Can we just grab a coffee?

Anything else you want to add? Tell me whatever!

Thanks for submitting!

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Contact Email: Lacyseim@gmail.com

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