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Yoga Training Programs
Who Would You Be With A Regular Yoga Practice?
STOP Doing Random Workouts Online.
START Building a Practice with a Training Program.
Training programs are set up in series, the next workout builds on the last. Your body runs on routine. If you are constantly throwing it 'curve ball' workouts, you retain no muscle memory and deny your body the opportunity to correctly learn the movements. In order to receive the full spectrum of benefits, try committing to series that is tailored for success.
Scroll Down and Find Your Flow!
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Imagine coming to your mat without hesitation. Boldly nailing the postures. Breathing deep in the poses. Confidence radiating in your movements. And getting through any class with pride!
All you need is a good foundation! A solid starting place. Learn key poses and you will transform your practice and your body!
This 5 part series will have you off to a solid start on your yoga journey. Pigeon Pose and Triangle will come naturally. Goddess Pose? Easy. Warrior 2? No problem. You got this!
Flow Foundations is a set of 5 Flows, each running 20 minutes.
Keep the flows and refer back when you need a re-set.
Don't wait to get started. Start your journey today!
Are you the someone that enjoys the idea of yoga buuut you need a workout that can deliver a butt kicking quick? Do you think of yoga more as stretching or a recovery day? When I first started yoga I usually got bored mid class. I wanted the principals of yoga but I wanted, no I NEEDED, to sweat!
I designed Burn25 just for this reason. I combine key yoga poses with bodyweight HIIT style movements for a heart pounding, muscle toning workout right at home. And you're on and off the mat in under 25minutes!
Get the boost you need to feel invigorated and confident in your body!
In addition to the 10 Burn25 Flows, a 50 minute BONUS Workout is included!!
Keep the Videos for Life and Repeat When You Need a Recharge!
Watch Below to Learn More!
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Start Your Practice Your Way!
Dare to Become The Best Version of YOU!
No plans availableOnce there are plans available for purchase, you’ll see them here.
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WHAT PEOPLE ARE SAYING
Monica, LPN
"I'm not usually into yoga, but Burn25 made it fun and sculpted my abs more then I thought possible in 25minutes a day!
Highly recommend!!
Lexi, Busy Professional
"Burn25 was an amazing motivator in getting me to put down my phone and get on my mat. Plus! I get the keep the videos, so I have repeated the Challenge every 2 weeks."
Alex and Mike, Power Couple
"My husband and I have been wanting to get into yoga, especially during quarantine. But we had no idea what we were doing. Once we started Flow Foundations we immediate felt comfortable. Lacy and her pups are the best!"
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